Sports massage is a deep muscle-relaxing massage combined with gentle to intense stretching techniques for athletes and non-athletes alike.

How it is applied

Sports massage is applied to the entire body, but primarily focuses on areas that have been strained from athletic activity. Massages and steady pressures (trigger points), mobilizations, and stretches are applied to the muscle groups that show injuries and tightness, allowing the athlete to return to their routine.

Benefits

• Reduction/elimination of muscle pain
• Improvement of performance
• Increase in muscle flexibility
• Increase in joint range of motion
• Enhances blood circulation